Health
Stress-Reducing Activities You Can Do at Home
Stress-Reducing Activities You Can Do at Home
I don’t know about you, but even in typical, non chaotic moments, i can tell when i’m anxious because my shoulders stiffen and merge with my ears, my digestion becomes erratic, and my kids and boyfriend say that i become extremely fun to be around. Although everyone experiences stress differently, it typically manifest as your body and brain irrationally resisting what you’re attempting to control.
If you feel nervous or that your heart is acing quicker than usual due to stress, short burst of activity, even if it’s just ten pushups or situps, or twenty jumping jacks, will activate several neurotransmitter, including dopamine, serotonin, and norepinephrine that enhance your mood and help cushion some of that anxiety and stress, the author says.
According to Kissen, returning to the present moment can be achieved by turning your attention from your thoughts to your senses—in this example, your touch sense. It helps you get back into your body, whether you’re popping bubble wrap, sorting your change jar to cash in at the bank, or using the littles to make homemade slime. Alternatively, try this short workout. “What is one thing you can taste, smell, touch, etc.?” is the question Kissen poses to the audience. “Using all of your senses is a grounded technique that works well.”
You have the ability and willingness to release the tension in your muscles; nobody else can. ” it also helps you become more conscious of the tense areas in your body so you can intentionally relax those area.” Some good locations include your shoulders, the hinge of your jaw, the large ropy muscle in the front of your neck, and pressure points in the palm of your hand. If you are unable to visualize it, view some of Nagle’s amazing movies
Give yourself a specific job, like sorting your shoes or solving a word puzzle, if you are experiencing more mental than physical stress and feel like your mind is racing.
Of course, turning on your favourite music and having a good time is a great way to release tension and is recommend workout According to Kissen, “it also stimulates the mind and inspire feelings of creativity ” You can destress by dancing to music that reminds you of joyful times and places in your past. Dancing can also bring back happy memories.
Take a bath and relax. “The entire sensory slowing down its like rebooting a computer that has all these windows open performing too much processing is what happens when the body temperature changes,” you can get unstuck by turning it off and starting again. Feel free to incorporate additional relaxing sensory stimulants, such as aromatherapy soap or soothing music.
SIDE EFFECTS OF CAFFEINE
Side effects of caffeine. Caffeine is generally safe when used in small to moderate doses, but excessive use can have negative and harmful side effects.
SIDE EFFECTS OF CAFFEINE
1. Concern
Caffeine is known to make people more alert. It prevents the effects of the brain chemical adenosine, which causes fatigue. The “fight-or-flight” hormone, adrenaline, which is linked to more energy, is also released at the same time.
2. Lack of sleep
One of the most valued properties of caffeine is its capacity to keep people alert. However, an excessive amount of coffee can interfere with the ability to get adequate sleep. According to studies, consuming more caffeine seems to lengthen the time it takes to fall asleep.
3. Problems with digestion
Coffee helps many people get their bowels going in the morning. Coffee has been linked to the laxative effects of gastrin, a hormone produced by the stomach that increases colon function.
4. Decomposition of muscles
A very dangerous disorder called rhabdomyolysis causes damaged muscle fibers to enter the bloodstream, which can result in renal failure and other issues. Trauma, infection, substance misuse, muscle strains, and insect or snake bites are common causes of rhabdomyolysis.
5. Dependency
There is no doubting that caffeine has many health advantages, but it also has the potential to become habit-forming. According to an extensive examination, coffee does not produce traditional addiction like cocaine and amphetamines do, despite the fact that it affects several brain chemicals in a similar way.
6. Hypertension
In general, most people don’t appear to be at higher risk for heart disease or stroke when they consume coffee. Nevertheless, because of its nervous system-stimulating properties, it has been demonstrated in multiple trials to increase blood pressure.
7. An elevated heart rate
A lot of coffee can have stimulatory effects that can make your heart beat more quickly. Young people who drink energy drinks with exceptionally high caffeine dosages have been known to experience atrial fibrillation, an abnormal heartbeat rhythm.
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