
HEART PALPITATIONS
Heart palpitations. The sensation that your heart is racing, hammering, or missing heartbeats is known as heart palpitations. Your neck, throat, or chest may be palpating. Even when you’re sleeping or engaging in everyday tasks, palpitations might occur at any time. Palpitations are typically not dangerous or serious, despite the fact that they might be frightening. They may, nevertheless, occasionally be connected to an irregular cardiac rhythm that requires medical care.
HEART PALPITATIONS
The feeling that your heart is beating quickly, fluttering, or hammering is known as heart palpitations. They can be brought on by a number of things, including stress, anxiety, or coffee, and are frequently innocuous. But they may also indicate a more severe cardiac problem or arrhythmia.
Signs

You may experience it in your chest, as well as in your neck or throat. If you have any of the following conditions, your heart palpitations are more likely to be caused by an abnormal heart rhythm: Heart disease. significant risk factors for heart disease; an abnormal heart valve; or a racing, pounding, missing, or extra beat sensation.
Causes
feelings like anxiety, stress, panic, and terror.
Exercise. Pregnancy. Caffeine. a hyperactive thyroid.
inadequate quantities of oxygen, sugar, or potassium. The amount of carbon dioxide in your blood is low. Fever. Anemia. Dehydration. blood loss.
medications including asthma inhalers, beta blockers for high blood pressure or cardiac issues, thyroid drugs, and antiarrhythmic drugs.
Some cold and cough medications, such as decongestants.
A few nutritional and natural supplements.
recreational usage of drugs including amphetamines (speed) and cocaine.
Nicotine. Alcohol.
Treatment

Your heart palpitations’ cause will determine the best course of action for you. Treatment may not be necessary for you. Medication, surgery, a treatment, or a device may be required to treat heart disease or an abnormal heart rhythm. Keeping all of your follow-up meetings with your provider is crucial.
If your heart palpitations are brought on by stress or anxiety, you might be able to manage them with relaxing practices like yoga, meditation, or a breathing-focused mindfulness activity. If caffeine causes palpitations, you may also need to limit your intake of coffee and other caffeinated beverages.
When heart palpitations are brought on by certain foods, beverages, or behaviors, such as smoking, they frequently go away without medical intervention. consuming alcohol. consuming beverages that contain caffeine.
consuming rich or spicy cuisine. exercising too vigorously. To fix the problem, you might require medicine, surgery, a treatment, or a gadget if you have heart disease or an irregular heartbeat. Remember to keep all of your follow-up visits with your provider.
Prevention

These suggestions can help you experience heart palpitations less frequently, depending on what’s causing them:
Deep breathing and/or relaxation techniques, yoga, tai chi, guided visualization, or biofeedback methods can all help you feel less stressed.
Steer clear of alcohol or consume it in moderation.
Steer clear of or consume less caffeine overall.
Avoid using goods that include nicotine or tobacco.
Engage in regular exercise. Find out from your doctor which fitness regimens are best for you before you begin.
Steer clear of activities and foods that cause palpitations.
Keep your cholesterol and blood pressure under control.
Summary
Although heart palpitations, or the sensation that your heart is pounding or racing, are generally harmless, they can be unsettling because you are usually unaware of your heartbeat. If you experience dizziness or fainting during heart palpitations, it may indicate a serious medical condition, in which case you should discuss it with your healthcare provider.