Carrots benefits on skin. Root vegetables like carrots were first cultivated in Afghanistan circa 900 AD. Though their most well-known color is orange, they also come...
Reasons to Eat Carrots. As part of a nutrient-rich diet, carrots include a variety of nutrients, such as beta-carotene and antioxidants, that may improve your general...
Beta-carotene is a potent antioxidant and a precursor to vitamin A, essential for maintaining good health. As a carotenoid, beta-carotene is responsible for the vibrant orange,...
