A Habit That Harms Your Smile Smoking doesn’t just impact your lungs and heart—it severely affects your teeth and gums. If you smoke, you’re at a...
Nature’s Way to a Brighter Smile While professional whitening treatments are effective, some everyday foods can help keep your teeth bright naturally. These foods clean your...
Flossing Reaches Where Brushing Can’t Brushing your teeth cleans about 60% of the tooth surface. The remaining 40%—especially the tight spaces between teeth—can only be cleaned...
Stains and Discoloration One of the most visible effects of smoking is yellow or brown-stained teeth. The nicotine and tar in tobacco cling to enamel, leaving...
Hormonal Changes Increase Risk During pregnancy, hormonal changes can affect your entire body—including your mouth. Increased levels of progesterone and estrogen can cause your gums to...
What Is Bruxism? Bruxism is the medical term for grinding or clenching your teeth, often unconsciously. It can happen while you’re awake (awake bruxism) or during...
Calcium-Rich Foods Strengthen Enamel Your teeth are made mostly of calcium, so eating calcium-rich foods is essential for maintaining strong enamel. Dairy products like milk, cheese,...
Prevents Plaque and Cavities Brushing twice daily is the first line of defense against tooth decay and gum disease. Throughout the day, bacteria in your mouth...
What Is Tooth Sensitivity? Tooth sensitivity is a sharp, sudden pain or discomfort when your teeth come into contact with hot, cold, sweet, or acidic foods...
Early Detection of Dental Issues Visiting the dentist every six months helps identify oral problems before they become serious. Cavities, gum disease, and even oral cancer...
