Health7 months ago
Take a Nap: The Benefits of Napping
Take a Nap: The Benefits of Napping and How to Make It Work for You Are you a napper? Perhaps you ought to! You can overcome your afternoon lull, refuel your energy, and wake up feeling more alert and positive with a nice nap. Benefits of napping Attitude adjustment: You’ll be in a better mood and less impulsive after a nap, which will help you manage your frustration. A nap puts an end to the grumpiness. Increased...
