THE HEALTH BENEFITS OF EATING CHICKEN
The health benefits of eating chicken. although the health advantages of chicken are well-established, the nutritional value of a meal containing chicken varies depending on the component and way of preparation. Cuts with a larger calorie content than lighter ones, like the breast, are the thigh and drumstick. Saturated fat is also added when you fry chicken or keep the skin on it.
The healthiest part of the chicken to consume is the breast. so if you’re replacing red meat with chicken, stick to that.
Advantages of eating chicken
When it comes to replacing red meats, chicken works great. Meat is an excellent source of protein and has been connected to several health advantages, including:
!. More robust muscles and bones
A great source of amino acids is chicken’s lean protein. Amino acids are used by our bodies to develop muscular tissue, which is especially crucial as we age. Increased protein consumption has also been linked to maintaining bone mineral density, according to studies. Consuming chicken helps reduce the incidence of injuries.
2. Good heart and weight management
According to research, eating 25–30 grams of protein each meal may increase our feelings of fullness. Meals high in protein can help us feel fuller even when we eat less, which supports improved weight management.
More Benefits;
Higher blood pressure and triglyceride levels are two risk factors for heart disease that improve with a healthier weight. Rich in protein, chicken lowers the risk of heart disease and aids in weight management.
3. Improved mood
Tryptophan, an amino acid found in chicken, has been connected to increased brain levels of serotonin, or the “feel good” hormone.
Although chicken doesn’t contain enough tryptophan to make you feel instantly happy, research suggests that, when combined with other ingredients, it may help raise serotonin levels.
However, there are various types of chicken. these are indicated below;
Types of chicken
- Native chicken
- boiler
- island red
- bantam