What Is a Balanced Diet?

Eating a well balanceddiet provides your body with the necessary nutrient for optimal health. A diet that is balanced provides the ideal amount of calories and minerals, vitamins and other vital components for the composition of your body.

Foods from the following basic categories are included in a balanced diet:

• ‌Proteins
• Fruits
• Vegetables
• Grains
• Fats/oils
• ‌Dairy

Why Is a Balanced Diet Important?

A balanced diet lowers your chance of developing chronic illnesses and ailments and helps you maintain excellent health throughout your life. A baddiet might cause you to function below par and increase your risk of infection, exhaustion, mental fog, and other health issues. A poor diet is strongly associated with heart disease, type 2 diabetes, cancer and stroke some of the main causes of death.

Understanding Calories

There are specific amounts of calories in the meals you eat. Calories are not a physical component of food; rather, they are a measurement of the amount of energy your body absorb via the breakdown and metabolization process. Your body requires a different amount of calories depending on your age, gender and level of activity.

Choosing a Balanced Diet

Choose whole meals that are high in nutrients and offer the most nutritional content per calorie. This guarantees that your body uses high quality ingredients and provides you with long term fuel.

Nutrients in high quality diets are diverse.

• Vitamins
• Minerals
• Fiber
• Healthy fats

Proteins

One half of your plate, or roughly 5.5 ounces, should consist of proteins each day. Pick fish consist of proteins each day. Pick fish, poultry, eggs lean red meats, beans lentils, and seeds.