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How to make your Kids Run Faster

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HOW TO MAKE YOUR KIDS RUN FASTER

HOW TO MAKE YOUR KIDS RUN FASTER

How to make your kids run faster. There is no one-size-fits-all activity like running. Even if they are only slightly different, everyone will look different when they run. This is caused by the various combinations of lower limb biomechanics and function, timing and muscle strength, and other unique characteristics. As these body parts move through the running gait cycle, they all come together to form a special package. Some may seem gangly, while others may appear stiff. Additionally, a tiny percentage of people appear to have been born to run.

HOW TO MAKE YOUR KIDS RUN FASTER

Young children enjoy running.  sprinting is the first thing they do after learning to walk. It’s the best thing in the world to them. They just chug along, grinning and laughing the entire time, half the time even realizing they’re doing it. As children grow older, they start to enjoy sprinting in addition to  movements. Actually, they adore a wide variety of explosive motions. Of course, they are unaware of that.

1. Running Methods

Large group of children running in the dandelion spring field

The focus of posture is to run “tall” with high hips. Use the “belt buckle” to take the lead. Don’t recline. A “tall” posture enables a lighter, quicker action and a full range of leg movement. Children frequently run with their hips low and back in a “sitting” position. “Low” hips cause heavy, sluggish movements by limiting leg action.

2. Focus on arm action

Consistent shoulders. Hands that are slightly closed. Driving arms that move backwards and downwards as opposed to forwards and upwards. No hands crossing over the midline of the body. The elbow angle opens and closes slightly during the forward and backward swings.

3. Focus on leg action

Kids participate in the 2019 Air Force Marathon Tailwind Trot 1K Kids Race hosted by Wright State University, Ohio, Sept. 20, 2019. The kids race was added for the little ones to also enjoy the weekend festivities, prior to the full marathon, half marathon, 10K and 5K. (U.S. Air Force photo by Michelle Gigante)

A high knee, high stepping motion. Dorsiflexed feet are drawn back toward the shins. The forward-pointing feet. Focus on arm action,.

4. Consistent shoulders

Hands that are slightly closed. Driving arms that move backwards and downwards as opposed to forwards and upwards. No hands crossing over the midline of the body. The elbow angle opens and closes slightly during the forward and backward swings.

Focus on leg action
 a high knee, high stepping motion.

Dorsiflexed feet are drawn back toward the shins. The forward-pointing feet.

Strength

the application of diverse exercises that foster children’s explosiveness. For instance, standing long jumps. A medical ball is thrown. begins in a variety of positions. Fun short-distance running games and races. Method of Beginning As needed, based on the athlete’s age and developmental stage: Standing begins § Block starts§ Crouch starts

Method of Acceleration

Focus

Ankle to ears in a forward lean; Pay attention to the first few steps. During the first few steps, all of the power comes from the top of the head. A large arm gesture. Gradually ascend to a tall running position. 3. Top Speed chances to run short distances at top speed with strong recovery. Flying starts are what I prefer, with a jog or skip build-up of 10–20m and a maximum sprint of 15–30m.

The capacity to sustain speed over an extended period of time is known as speed endurance. Repetitive runs over a moderate distance with good technique, rhythm, and balance are a good way to help kids 11 years old and older develop this ability.

 

Summary

the goal of coaching children to run is to develop power, maximum speed, and speed endurance while teaching dependable technique, acceleration, and starting skills. Speed endurance should be the least important factor, while technique should come first. The idea that the basics must come first serves as the foundation for all of this.

 

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Children

Sound and Child Development

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Sound and child development. Children’s verbal, cognitive, social, and emotional development are all greatly impacted by sound. While music and sound play create cerebral connections for math, reading, and memory through patterns and rhythm, early exposure to noises aids infants in perceiving differences essential for language. Additionally, through music and movement, sound exploration promotes the development of motor skills, fosters social relationships, and aids in children’s emotional expression.

SOUND AND CHILD DEVELOPMENT

Sound plays a crucial role in a child’s development, influencing cognitive, emotional, and social growth from the earliest moments of life. From the rhythmic heartbeat heard in the womb to the diverse sounds encountered in the environment, auditory experiences are fundamental to how children understand and interact with the world around them.

1. Cognitive Development;

Sound is pivotal in cognitive development, especially in the realms of language acquisition and learning. Even before birth, fetuses can respond to sounds, recognizing their mother’s voice and other familiar noises. This early exposure sets the stage for language development, as infants learn to differentiate between various sounds and eventually associate them with meaning.

Studies have shown that babies begin to recognize and respond to their native language within the first few months of life. This auditory learning continues as children grow, with language skills developing rapidly through listening and mimicking sounds. Engaging with different types of sounds, such as music, storytelling, and conversation, enhances vocabulary, comprehension, and critical thinking skills.

2. Emotional Development;

Sound and child development

Sound and child development

Sound also significantly impacts a child’s emotional well-being. Soothing sounds, such as a parent’s lullaby or gentle music, can comfort and calm an infant, fostering a sense of security and emotional stability. Conversely, loud or harsh noises can cause distress and anxiety.

Music, in particular, has a profound emotional effect. Exposure to various musical genres can help children express their emotions, develop empathy, and understand complex emotional concepts. Singing and listening to music together can strengthen bonds between children and caregivers, creating lasting emotional connections.

3. Social Development;

Social development is deeply intertwined with auditory experiences. Sounds facilitate communication, which is the cornerstone of social interaction. From the coos and babbles of infancy to the complex conversations of adolescence, the ability to produce and interpret sounds is essential for building relationships and engaging with others.

Participating in group activities that involve sound, such as music classes, storytelling sessions, or playgroups, helps children learn to cooperate, share, and develop social norms. These interactions are crucial for developing social skills and a sense of community.

4. Environmental Awareness;

Sound and child development

Sound and child development

Sound also enhances a child’s awareness of their environment. Children learn to identify and respond to different sounds, which helps them navigate their surroundings safely and effectively. For example, recognizing the sound of traffic can prevent accidents, while distinguishing between friendly and alarming animal noises can enhance a child’s understanding of nature.

5. Therapeutic Uses of Sound;

Sound and child development

Sound and child development

Sound therapy is increasingly used to support children with developmental delays, learning disabilities, and emotional challenges. Techniques such as music therapy, auditory integration training, and sound-based interventions can improve communication skills, reduce anxiety, and enhance cognitive functioning.

For children with autism, for instance, music therapy can be particularly beneficial. It can help improve social interactions, communication abilities, and sensory processing skills, making it easier for these children to engage with the world around them.

 

 

 

Summary

It is impossible to overestimate the importance of sound in a child’s growth. A child’s experiences and development are greatly influenced by sound, which influences everything from social interaction and environmental awareness to cognitive and emotional development.

 

 

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Children

Kids and Morning Routine

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Kids and morning routine. Families and children benefit much from routines. However, it can be difficult to know exactly what your child’s routine should entail and how to encourage them to follow it, particularly during school breaks or summer vacations when the day may be less structured. Including your children in the process of creating routines is one of the best things you can do. This fosters buy-in and offers people a sense of ownership.

KIDS AND MORNING ROUTINE

It may assist your child transition from feeling like they are being told what to do to acting as though they have a say in what they do. It’s not always a given that your morning will go smoothly from waking up to leaving the house if you live with other early risers. There are a few simple things you can do to establish an easy morning routine for kids that will help keep the early hours from becoming a lesson in chaos, whether you need a refresher or are getting ready for newly busy days.

1. Make sure the kids get enough sleep;

KIDS AND MORNING ROUTINE

KIDS AND MORNING ROUTINE

It’s simple reality that children who don’t get enough sleep will not be happy when the light comes on in the morning.

2. Prep backpacks the night before;

When everyone is in high gear, it helps retain the flow and your sanity. There’s no better feeling than doing your schoolwork and packing it up the night before. It’s one less thing to do in the morning.

3. Wake up at the same time every day;

KIDS AND MORNING ROUTINE

KIDS AND MORNING ROUTINE

Who hasn’t at least once considered hitting the snooze button? Your internal body clock determines when it’s time to get up and shine since the most successful morning individuals wake up at the same time every day. Your best bet for successful weekday morning routine is getting up at the same time every day, regardless of how much you enjoy sleeping in on the weekends.

4. Let the light shine in;

Lift the window shades to let in the morning light as soon as the alarm goes off. Compared to the dark, light causes our body to wake up more quickly. When your children wake up, have them open the curtains or blinds. Get out of bed and turn on the light if you wake up before the sun rises.

5. Start with a power jam;

KIDS AND MORNING ROUTINE

KIDS AND MORNING ROUTINE

Theme tunes have certain inspirational quality. Play their all-time favorite song or timeless masterpiece like Eye of the Tiger at seven in the morning to energise the troops. Play your go-to tune every day or create playlist that you can switch up every week. Let’s start the celebration this morning!

 

 

 

Summary

Your youngster may say “no” when you ask if they enjoy routines and that they would rather do anything they want. However, most kids actually react quite well to daily routines and enjoy knowing what to anticipate or look forward to during the day.

 

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Children

Childhood Illness

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Childhood illness. Many common ailments in children can be treated at home. You can also ask your doctor, pharmacist, or health visitor for advice.Trust your intuition, even if it might be difficult to determine when a newborn or toddler is gravely ill. Help should be sought right away if your child is very ill. To ensure your child is receiving the best care possible, it is crucial for parents to be informed about the most recent treatment guidelines.

CHILDHOOD ILLNESS

Many common kid ailments can be treated at home. Your doctor, pharmacist, or health visitor may also be able to offer guidance. When an infant or toddler is very sick, it can be difficult to know, but follow your gut. If your child is very ill, get care right away. Every youngster should have access to top-notch healthcare. 

1. Sore Throat;

Children frequently get sore throats, which can be quite painful. Antibiotics are not necessary for viral sore throat, though. In certain circumstances, your child should recover in seven to ten days without the need for any special medication. In some situations, streptococcal infection (strep throat) may be the source of painful throat.

2. Ear Pain;

Children frequently experience ear discomfort, which can stem from various factors such as an ear infection (otitis media), swimmer’s ear (a skin infection in the ear canal), pressure from cold or sinus infection, pain from teeth that travels up the jaw to the ear, and more. Your child’s ear will need to be examined by your pediatrician in order to make the distinction. Actually, the most accurate approach for your pediatrician to diagnose you is still through an in office examination.

3. Urinary Tract Infection;

CHILDHOOD ILLNESS

CHILDHOOD ILLNESS

Bacteria accumulate in the urinary tract and cause bladder infections, often known as urinary tract infections or UTIs. Children as young as infants, adolescents, and adults can all get UTI. Abdominal pain, side or back pain, frequent or urgent urination, bed wetting, or accidents by youngster who knows to use the restroom are all signs of urinary tract infection (UTI).

4. Skin Infection;

CHILDHOOD ILLNESS

CHILDHOOD ILLNESS

The majority of children with infections may require a skin test ( swab or culture) in order to identify the best course of action. Inform your physician of your kid has ever had an MRSA, staph, or other resistant bacteria infection; also let them know if they have come into touch with any other family members or contacts who have resistant bacteria.

5. Common Cold;

CHILDHOOD ILLNESS

CHILDHOOD ILLNESS

Viruses in the upper respiratory tract produce colds. A lot of young kids especially those who are in daycare can have six or eight colds annually. A cold symptoms, which can include congestion, runny nose and cough, can linger for up to 10days.

 

 

 

Summary

Children are exposed to numerous common ailments as they mature and develop. Every child gets sick occasionally, but many will recover on their own and are readily cared for at home.

 

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