Dental hygiene
Avoid these habits while brushing your teeth
To maintain optimal oral health, it’s important to brush your teeth properly and avoid wrong brushing habits and common mistakes that can damage your teeth or gums.
The five things to avoid when brushing your teeth are:
1. Brushing Too Hard:
Brushing your teeth with excessive force or using a hard-bristled toothbrush can damage tooth enamel and irritate the gums, leading to gum recession and tooth sensitivity. Instead, use a soft-bristled toothbrush and brush gently in circular motions to remove plaque and debris without causing harm to the teeth or gums.
2. Brushing Immediately After Eating Acidic Foods or Beverages:
Acidic foods and beverages, such as citrus fruits, sodas, and wine, can weaken tooth enamel temporarily. Brushing your teeth immediately after consuming acidic foods or beverages can further damage the softened enamel. Instead, wait at least 30 minutes after eating or drinking acidic substances before brushing your teeth to allow the enamel to remineralize and harden.
3. Brushing Too Quickly:
Rushing through your brushing routine can result in inadequate plaque removal and leave behind food particles and bacteria that can contribute to tooth decay and gum disease. Take your time when brushing your teeth, spending at least two minutes thoroughly cleaning all surfaces of your teeth, including the fronts, backs, and chewing surfaces.
4. Ignoring the Gumline and Inner Surfaces of Teeth:
Many people focus solely on brushing the outer surfaces of their teeth and neglect the gumline and inner surfaces (lingual surfaces) of the teeth. Plaque and bacteria can accumulate along the gumline and between teeth, leading to gum disease and cavities. Be sure to brush gently along the gumline and clean the inner surfaces of your teeth also.
5. Using an Old or Worn-Out Toothbrush:
Over time, toothbrush bristles can become frayed and worn, reducing their effectiveness in removing plaque and debris from the teeth. Replace your toothbrush or toothbrush head every three to four months, or sooner if the bristles show signs of wear. A fresh toothbrush ensures optimal cleaning and protects your teeth and gums from damage.
By avoiding these common brushing habits or mistakes and practicing proper oral hygiene techniques, you can maintain healthy teeth and gums for a lifetime. Don’t forget to complement your brushing routine with regular flossing, using mouthwash, and scheduling routine dental check-ups with your dentist.
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5 advantages of using organic toothpaste
Just as bamboo toothbrushes made of natural materials, organic toothpaste is also gaining popularity. Such organic items are recommended by oral hygienists because they enable you to clean your teeth and gums naturally and because they guard against allergic responses brought on by certain substances in conventional dental hygiene tools.
What is in organic toothpaste?
Natural ingredients like mint, hydrated silica, crushed cacao nibs, essential oils like clove oil, and different herbals make up organic toothpaste. Keep in mind that every component of the toothpaste is a natural substitute for the additives found in conventional toothpaste. For example, the cacao nibs support the process of remineralization. Therefore, you should anticipate that organic toothpaste will likewise have antibacterial and breath – freshening properties.
What are the benefits of using organic toothpaste?
1) Calms throbbing pain in gums
Regular toothpaste contains very few chemical that are harmful to those who have sensitive gums. Because the ingredient in toothpaste are quickly absorbed by our gums, some chemical additives make gum pain worse faster. For this reason, periodontal patients are advised by their dentists to use sensitive toothpaste.The ideal toothpaste for you is an organic one if your gum tissues are infected. While the natural additions might relieve the throbbing pain in the gums, they do not aggravate the inflamed gum tissues.
2) Ensures safe teeth cleaning
Researchers discovered that a few of the chemical components in traditional toothpaste have the ability to strongly elicit a number of physical ailments. for example, toothpaste is white because of aluminum hydroxide. Overexposure to aluminum can lead to various health issues such as aluminum intoxication and constipation. Conversely, organic toothpaste doesn’t contain any artificial flavorings or colorants, so it won’t harm your health while still effectively cleaning your teeth.
Freshen your breath
Toothpaste helps to get rid of bacteria in your mouth and also helps to freshen your breath. The primary ingredient in organic toothpaste, mint, is well known for its ability to refresh our breath. It will get rid of the bacteria that are causing the bad odor in your mouth when mixed with other natural ingredients like coconut oil.
It is safe for children
A lot of pediatric dentists recommend that parents give their children under the age of five a pea-sized toothpaste. Its because kids can have allergies to some of the components in normal toothpaste fortunately, organic toothpaste doesn’t include these allergens, so you may confidently offer it to your child.
Reasons to brush your teeth
1. Save money
It is less expensive to prevent than to treat. Maintaining your teeth and gums on a daily basis might help you avoid future issues and save money on dental care.
2. Fresh Breath
If you don’t frequently clean your mouth, it will eventually start to smell. You clean your mouth at least once a day and remove the waste every night.
3. Prevent gum disease
Plaque accumulation around your teeth can result in gingivitis, which is an inflammation of the gums and the initial stage of gum disease. This condition causes your teeth to bleed when you brush them. Everybody gets plaque, which is a buildup of food particles and germ in the mouth.
4. Prevent or minimise Diabetes
Any gum condition can impede your ability to regulate your blood suger levels. Diabetes and severe gum disease are correlated in both directions. Not only are diabetics more likely to develop severe gum disease, but gum disease may also regulation and accelerate the development of diabetes.
5. Have a healthy baby
It has been demonstrated that gum disease increases the risk of low birth weight and early birth. It may also be among the several reasons for impotence and delayed conception. Thus, take care of your gums and mouth first.
6. Toothpaste
The ideal approach to apply fluoride and other desensitizers is on your brush. Toothpaste containing fluoride integrates into the tooth’s surface to shield the enamel from the acid produced by plaque.
7. Remove stains
Toothpaste contains moderate abrasives that help remove surface stains and debris. Calcium carbonate, dehydrated silica gels, magnesium carbonate, hydrated aluminum oxides, phosphate salts and silicates are few examples. Brushing twice a day two minutes can literally save your life.
Easy Ways to Get Rid of Bad Breath
There are numerous approaches to eliminating foul breath. These are five well tested techniques.
1. Drink Water Often
Bacteria in your mouth are there by nature to prevent tooth deterioration. But it also contains a lot of bad germs that lead to tartar accumulation and foul smelling plaque. The most effective technique to get rid of those germs with an unpleasant odor is to drink water. There are many that recommend eight glasses of water each day. others advise drinking half your body weight in ounces. Whichever guideline you use, make sure you get enough water each day
2. Use a Tongue Scraper
Not all food particles are always removed from your mouth by cleaning your teeth. The tongue appears white due to a deposit of food particles, germs, and dead cells. It might also be a factor in foul breath. One quick and simple method to get rid of tongue dirt is to use a tongue scraper. For best effects, incorporate it into your evening dental hygiene routine.
3. Consume More Probiotics
An imbalance in the gut flora might occasionally be cause of bad breath. Eating meals strong in probiotics can help you rebalance your flora. This covers pickle, miso, kimchi, yogurt, and sauerkraut. Food doesn’t break down sufficiently if your body doesn’t have enough digestive enzymes. Rather, it releases an unpleasant smell that gets into your mouth. Digestive enzymes are also supported by the nutrients mentioned above.
4. Rinse Your Mouth
Food particles become trapped in the space between your teeth and gums. It stays in your mouth for hours if you wait until night to clean it off. Depending on the meal, this could result in really foul breath. You should think about cleaning your mouth after eating even if you don’t brush. A simple mouth wash to use is a solution of warm water and salt
5. Take Care of Your Gums
As sensitive tissues in your mouth, your gums can become infected. Food frequently becomes lodged behind the gum line and is overlooked during brushing. Make sure you treat your gums with the same consideration as you do your teeth. Use tiny circular motions to gently brush the gum line. Wide strokes when brushing the gums might cause damage, therefore avoid doing so.
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