CANDLENUTS BENEFITS

Candlenuts benefits. The fruit that the candlenut tree produces is called a candlenut. The kernel, seed, and seed oil have all occasionally been used medicinally. Although they look like walnuts, candlenuts are exceedingly dangerous and can even be fatal if consumed uncooked or undercooked. There are several compounds in candlenut that may stimulate the bowels and induce perspiration.

CANDLENUTS BENEFITS

Additionally, it contains harmful substances like cyanide. Candlenut is used to promote hair growth, relieve constipation, and treat asthma, however there isn’t any solid scientific proof for these claims. Candlenut use may potentially be dangerous.

1. Conventional Beauty and Medical Practices

In many Southeast Asian cultures, candlenut has been used in traditional medicine to cure infections, inflammation, and skin disorders. In hair care and cosmetic procedures, the nuts have also been utilized as a source of natural oils that provide skin renewal and sustenance.

2. The Skincare Benefits of Candlenut

A powerful natural treatment for a variety of skin issues, candlenut oil has been hailed for its exceptional skincare properties due to its high concentration of fatty acids, antioxidants, and vitamins. A common component of many skincare products, candlenut oil provides anti-aging and hydrating qualities. We will go into greater detail about the skincare advantages of candlenut oil in this post, including how well it hydrates and moisturizes skin, how it increases skin elasticity and minimizes the look of fine lines and wrinkles, and how well it soothes and calms irritated skin.

3. Hydration of the Skin and Its Barrier Function

Candlenut oil’s high fatty acid content keeps the skin hydrated and strengthens the skin barrier. A healthier, more resilient complexion is the consequence of these fatty acids, which include oleic and linoleic acids, which help to seal in moisture and shield the skin from harm.

4. Antioxidant Characteristics

Rich in potent antioxidants, candlenut oil aids in the defense against free radicals, which cause cellular damage and premature aging. You can support general skin health and help avoid oxidative stress by including candlenut oil in your skincare regimen.

5. Effects on Inflammation and Aging

Because of its anti-inflammatory qualities, candlenut oil is a great way to relieve irritated or swollen skin. A more young and bright complexion is also promoted by the oil’s inherent anti-aging properties, which also serve to lessen the visibility of fine lines and wrinkles.

6. Hair Treatment and Nutrition

Both your skin and your hair can benefit from candlenut oil. The oil’s high fatty acid composition hydrates and nourishes hair, while its antioxidants shield it from the elements. Candlenut oil also supports a healthy scalp, which can assist to encourage hair development and lessen hair loss.

Summary

Although candlenut oil is a potent and natural substance that has many advantages for your skin and hair, it’s crucial to utilize it carefully and with caution. Candlenut oil might trigger negative reactions in certain people, just like any other natural component. This post will go over some safety guidelines and things to be aware of while using candlenut oil or candlenut-based products. Additionally, we’ll go over possible adverse effects, patch testing procedures, and when to completely avoid using candlenut oil.

BRAZIL NUTS

Brazil nuts. Large and oblong, These are distinguished from pecans, peanuts, and almonds. They have a silky texture and a mild, almost buttery taste when their stiff, triangular shells are cracked open. These peculiar-looking nuts are Brazil nuts, which are produced by the Amazon rainforest-dwelling Bertholletia excelsa tree.

BRAZIL NUTS

The trace mineral selenium, which is abundant in Brazil nuts, is essential for healthy bodily functions. Selenium keeps your immune system strong and guarantees a healthy thyroid. Between 10 to 24 edible seeds are contained in the trees’ somewhat large, hard-shelled, coconut-like fruits.

1. Health of the thyroid

The thyroid needs selenium to function properly. Thyroid cancer, Graves’ disease, and Hashimoto’s disease can all be prevented by eating a diet high in selenium.

2. decreased chance of developing heart disease

Monounsaturated fats, which are good fats, are abundant in it. Including monounsaturated fat in your diet can help lower your risk of heart disease by improving your cholesterol levels. Brazil nuts’ dietary fiber can also help lower blood cholesterol, which lowers the risk of stroke and heart disease.

3. Control of diabetes

According to certain research, the selenium included in it can improve insulin sensitivity and reduce insulin levels, which can help persons with type 2 diabetes manage their blood sugar levels.

4. Reduction of inflammation

It include phenols and vitamin E, among other antioxidants. By combating free radicals, antioxidants might lessen inflammation and oxidative stress in your body. Reducing inflammation can lower your risk of heart disease, diabetes, and some types of cancer, among other illnesses.

5. Health of bones

The calcium and magnesium found in it are essential for healthy bones. Brazil nuts contain between 25% and 33% of the daily necessary amount of magnesium, which is crucial for bone development, in a 1-ounce intake. Higher bone density may result from increased magnesium.

6. The state of the brain

Alzheimer’s and Parkinson’s disease are two neurodegenerative diseases that are associated with low selenium levels. Selenium is one of the antioxidants found in it that may improve the health of your brain. Increasing your consumption of selenium may also assist to elevate your mood, according to some studies.

Summary

Moderate consumption of Brazil nuts can have positive effects on your general health. You may purchase these nuts in modest amounts and consume them less frequently than once a day to avoid consuming too much selenium.
Numerous health hazards, including selenium poisoning, are associated with excessive consumption of Brazil nuts. This could manifest as a variety of symptoms, including hair loss, nausea, diarrhea, and a metallic taste in the mouth. Selenium doses that are too high can result in heart attacks, kidney failure, heart failure, and tremors.

Hazelnuts benefits. Any nut originating from species of the genus Corylus, particularly those of the species Corylus avellana, is considered a hazelnut since it is the fruit of the hazel tree. Depending on the species, they are also called filberts or cobnuts. This can be added to breakfast cereals like muesli, baked goods, and desserts.

HAZELNUTS BENEFITS

Praline is made with them in confectionary, and they are also used with chocolate to make chocolate truffles, chocolate bars, and hazelnut cocoa spreads like Nutella. Additionally, Frangelico liqueur uses them.Pressed from hazelnuts, hazelnut oil has a strong flavor and a high monounsaturated fat content. It can be used as a vegetable or salad dressing as well as a cooking oil.

1. Packed With Antioxidants

Hazelnuts are a great source of antioxidants, which shield the body from oxidative stress, which can break down cells and cause aging, cancer, and heart disease. The most prevalent antioxidants in hazelnuts are called phenolic compounds, which have been shown to lower blood cholesterol and inflammation and may also be good for heart health and cancer prevention. It is therefore advised to eat whole, unroasted kernels with the skin instead of peeled kernels, roasted or unroasted.

2. Nuts have been shown to protect the heart

the high antioxidant and healthy fat content of hazelnuts may increase antioxidant potential and lower cholesterol levels. In one month-long study, 21 individuals with high cholesterol levels who consumed 18–20% of their daily caloric intake from hazelnuts reported improvements in artery health and blood inflammation markers, as well as a decrease in cholesterol, triglycerides, and bad LDL cholesterol levels.

3. Associated With Reduced Cancer Rates

Hazelnuts may have anti-cancer benefits due to their high concentration of antioxidant chemicals, vitamins, and minerals. Hazelnuts contain the most proanthocyanidins, a type of antioxidant, compared to other nuts like pecans and pistachios. Proanthocyanidins may help prevent and treat certain types of cancer, according to some research conducted on animals and in test tubes. It is thought that they protect against oxidative stress.

4. reductions in inflammation

Because of their high content of healthy fats, hazelnuts have been associated with lower levels of inflammatory markers. One study examined the effects of eating hazelnuts on inflammatory markers, including high-sensitivity C-reactive protein, in 21 individuals with high cholesterol levels. After four weeks of a diet that included 18–20% hazelnuts in their daily caloric intake, the participants showed significant reductions in inflammation. Additionally, eating 60 grams of hazelnuts daily for 12 weeks helped lower inflammatory markers in overweight and obese individuals.

5. Reduce Blood Sugar Levels

It has been demonstrated that nuts like walnuts and almonds can lower blood sugar levels. Research suggests eating hazelnuts may similarly lower blood sugar levels, despite their scarcity. In one study, 48 individuals with type 2 diabetes had their fasting blood sugar levels examined in relation to hazelnuts. The other half acted as a control group, and about half snacked on hazelnuts. The hazelnut group’s fasting blood sugar levels did not significantly drop after eight weeks.

7. Simple to Include in Your Diet

You can include hazelnuts in your diet as a nutritious snack or as a component of many different recipes. They can be bought and consumed whole, roasted, sliced, ground, or uncooked. It’s interesting to note that people seem to prefer whole and sliced hazelnuts over ground ones. Even though the skin contains the most antioxidants, some recipes call for removing the skin.

Summary

Nutrients such as vitamins, minerals, antioxidants, and good fats are abundant in hazelnuts. Additionally, they might help lower blood fat levels, control blood pressure, lessen inflammation, and improve blood sugar levels, among other health advantages.