Oatmeal & Pear Purée: A Nutritious Baby Food Recipe

Oatmeal & Pear Purée is a delicious and nutrient-packed meal for babies 6 months and older. It combines the fiber-rich goodness of oats with the natural sweetness of pears, making it an ideal food for digestion, energy, and overall growth.

Health Benefits of Oatmeal & Pear Purée

1. Supports Digestion

•Pears are high in fiber and help prevent constipation.

•Oats contain soluble fiber, which promotes a healthy gut.

2. Provides Essential Nutrients

•Oats are a great source of iron, protein, and B vitamins, essential for brain development.

•Pears are rich in vitamin C, potassium, and antioxidants to boost immunity.

3. Naturally Sweet & Filling

The mild sweetness of pears makes this puree appealing to babies without the need for added sugar.

Ingredients

•¼ cup rolled oats

•1 ripe pear (peeled, cored, and chopped)

•½ cup water, breast milk, or formula

Oatmeal & Pear Purée Cooking Instructions

1. Cook the Oats

•In a small pot, bring water to a boil and add oats.

•Simmer for 5 minutes, stirring occasionally, until soft.

2. Prepare the Pear

•Steam or boil the pear for 3-5 minutes until tender.

3. Blend Until Smooth

•Add cooked oats and pear to a blender.

•Blend until smooth, adding more liquid if needed.

4. Serve Warm

•Let it cool slightly before feeding your baby.

Serving Tips

•For older babies, mash with a fork for a chunkier texture.

•Mix with a dash of cinnamon for extra flavor.

•Store leftovers in an airtight container in the fridge for up to 3 days.

Conclusion

Oatmeal & Pear Purée is a nourishing, easy-to-digest meal that keeps babies full and energized. Try it and let us know how your little one enjoys it!

Would you like more baby food recipes? Share your requests in the comments!