Hazelnuts nutrition value. In addition to being a great source of manganese and vitamin E, hazelnuts are high in fiber, protein, and monounsaturated fats. About 178 calories, 17 grams of fat, 4 grams of protein, and 5 grams of carbohydrates—including 3 grams of fiber are found in a 1-ounce portion. Along with additional B vitamins and antioxidants, they also include minerals including potassium, copper, and magnesium. The edible nuts of the hazel tree are called hazelnuts, and when roasted, they have a rich, sweet flavor. They are rich in monounsaturated fats, antioxidants, and vitamins, and are utilized in numerous food products such confections and pastes. Hazelnuts should be kept in a cold, dark place to avoid being rancid because they are another major food allergy.

HAZELNUTS NUTRITION VALUE

Although, hazelnuts are a nutrient-dense and adaptable nut with several culinary and health advantages. Hazelnuts are a lovely addition to any diet, whether they are used to make rich, flavorful oil, consumed as a simple snack, or used to dishes. Nut enthusiasts all around the world like them for their delectable flavor and rich nutritious profile.

Origins and Cultivation;

HAZELNUTS NUTRITION VALUE

Hazelnuts have been cultivated for thousands of years, originating in Europe and Asia. Today, Turkey is the world’s leading producer, followed by Italy, the United States (primarily Oregon), and Spain. Harvested in late summer or early fall, hazelnut trees grow well in temperate regions. The hard shell of the nuts, which grow in clusters, must be cracked open to expose the tasty kernel within.

Nutritional Profile;

Hazelnut is packed with essential nutrients, making them a valuable addition to a healthy diet. They are an excellent source of healthy fats, particularly monounsaturated fats, which support heart health. Hazelnut is also rich in vitamins and minerals, including:

– Vitamin E: An antioxidant that helps protect cells from oxidative damage and supports skin health.

– B Vitamins: Including folate, which is essential for cell function and metabolism.

– Magnesium: Important for muscle and nerve function, as well as bone health.

–  Copper and Manganese: Essential for iron absorption, immune function, and bone formation.

Additionally, hazelnuts are a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut.

Culinary Uses;

HAZELNUTS NUTRITION VALUE

Although, hazelnuts are incredibly versatile in the kitchen. They can be enjoyed raw, roasted, or ground into a meal or paste. Here are some popular culinary uses:

– Snacking: Raw or roasted hazelnuts make a delicious and nutritious snack on their own or mixed with other nuts and dried fruits.

– Baking: Hazelnuts are commonly used in baked goods such as cookies, cakes, and pastries. They add a delightful crunch and nutty flavor to desserts.

– Spreads: Hazelnut paste is a key ingredient in spreads like Nutella, which combines hazelnuts with cocoa for a sweet treat.

– Salads and Savory Dishes: To add more texture and taste to salads, grain dishes, and vegetable sides, chop or whole hazelnuts.

– Oil: Pressed from the nuts, hazelnut oil is highly valued for its subtle taste and is frequently utilized in marinades and sauces.

Health Benefits;

HAZELNUTS NUTRITION VALUE

Meanwhile, the consumption of hazelnuts offers several health benefits:

– Heart Health: The high content of monounsaturated fats and antioxidants helps reduce bad cholesterol levels and improve cardiovascular health.

– Antioxidant Properties: The vitamin E in hazelnuts acts as an antioxidant, protecting cells from damage and reducing the risk of chronic diseases.

– Anti-Inflammatory Effects: Hazelnuts contain compounds that have anti-inflammatory properties, which can help reduce inflammation in the body.

– Weight Management: Despite being calorie-dense, the fiber and protein content in hazelnuts can promote satiety and help with weight management.

Summary

Also, the Corylus avellana tree produces hazelnuts, which are small, round nuts prized for their remarkable nutritional profile and rich, buttery flavor. Often referred to as filberts or cobnuts, these nuts have several health advantages and are a mainstay in many culinary traditions worldwide.

Nuts/seeds and heart. Although the name “nut” can also refer to other edible seeds in a culinary context, nuts are fruits with a hard shell that protects an edible kernel. They are a nutrient-dense food that is high in fiber, protein, healthy fats, vitamins, and minerals. They can also help with weight management and heart health. Cashews, pistachios, walnuts, and almonds are a few examples.

NUTS/SEEDS AND HEART

A seed is a plant’s reproductive organ, which is covered in a coat and houses an embryo and nutrients. The term “seeds” can also refer to different plant propagation structures or grains used for planting. In addition to being an important source of food for humans, seeds are necessary for plant reproduction and evolutionary success. Despite their small size, nuts and seeds are incredibly nutritious. Our analysis of the most recent data demonstrates the importance of nut and seeds in a diet that promotes heart health.

Types of nuts;

There are numerous definitions for nuts. To put it simply, a nut is a dry fruit with one or two edible seeds enclosed in a hard shell.

• almonds
• Brazil nuts
• hazelnuts
• cashews
• macadamias
• pecans
• pine nuts
• pistachios

Types of seeds;

Compared to nuts, seeds are often smaller and can be prepared differently. Instead of eating seeds on their own, you’re more likely to sprinkle them on food or find them mixed into items like crackers or morning cereal. Nutrients from nuts and seeds are quite comparable.

Seeds include:

• chia seeds
• hemp seeds
• flaxseeds/linseeds
• poppy seeds
• pumpkin seeds

How nutritious are nuts and seeds?

Nuts/seeds and heart

Despite its small size, nuts and seeds are nutrient-dense. They give us good lipids, plant protein, and fiber—all of which are good for our hearts.

Different vitamins (like folate), minerals (like calcium and magnesium), and phytochemicals (like magnesium and folate) are found in every variety of nut and seed. These nutrients are needed by our systems in very modest amounts yet have heart disease-prevention properties.

Are nuts and seeds good for my heart?

Nuts/seeds and heart

Research indicates that consuming approximately 15g of nuts and seeds daily reduces the risk of coronary heart disease by approximately 20% when compared to little or no nut and seed intake. Eating three to four modest handfuls of nuts and seeds every week will help you achieve this. If you eat more than this, you probably will benefit your heart health even more.

Eating nuts and seeds on a regular basis as part of a generally balanced diet may help to slightly reduce levels of total and low-density lipoprotein (LDL) cholesterol. For people who are at a high risk of cardiovascular disease, raising high density lipoprotein (HDL) cholesterol may also have a minor positive effect.

All segments of the population, even those with a higher risk of heart disease, can benefit from nuts and seeds.

Get the benefits from nuts and seeds;

Nuts/seeds and heart

Whole foods that are as close to their natural state as possible and have undergone minimal processing are the healthiest for your body. The finest nuts and seeds for heart health are unsalted, unflavored, and uncoated.

When choosing nuts and seeds, look for:

1. Nuts and seeds, whole, sliced, crushed, or roasted

2. either unroasted or raw

Summary

Because they contain unsaturated fats, fiber, vitamins, and minerals that can lower blood pressure and bad cholesterol, nuts and seeds are good for the heart. A modest amount consumed daily, for example, is linked to a lower risk of cardiovascular disease, which includes heart attacks and strokes.

Tiger nuts and health benefits. One popular alternative to dairy milk is tiger nut milk, which is made from the root vegetable known as tiger nuts. In many cultures around the world, particularly in Africa and the Mediterranean region, tigernuts have been used as a nutritious and versatile food since ancient times. Tiger Nut Milk is made by soaking tiger nuts in water, blending them until smooth, and then straining the mixture to remove any remaining particles. The final product is a naturally sweet, creamy milk that is gluten-, dairy-, and nut-free. Usually served cold, it is seasoned with herbs, spices, or vanilla.

TIGER NUTS AND HEALTH BENEFITS

Tiger nuts’ high fiber content helps with blood sugar regulation, weight management, and digestion, among other health benefits. With their abundance of antioxidants, minerals, and vitamins, as well as their beneficial monounsaturated fats, they also support heart health. They can be a useful substitute for people who are allergic to nuts because of their prebiotic qualities, which promote a healthy gut microbiota.

1. Rich in fiber;

TIGER NUTS AND HEALTH BENEFITS

The high fiber content of tiger nut milk is one of its main health advantages. Fiber is a crucial ingredient that lowers cholesterol, control blood sugar, and promotes digestive health. Due to their high soluble fiber content, tiger nuts assist to avoid constipation and maintain a healthy digestive tract.

2. Contains healthy fats

Healthy fat can also be found in tiger nut  milk. Healthy monounsaturated and polyunsaturated fats which are abundant in tiger nuts, have been demonstrated to promote heart health by lowering cholesterol and lowering the risk of heart disease.

3. Good source of antioxidants;

TIGER NUTS AND HEALTH BENEFITS

Tiger nut milk’s high antioxidant content is another advantage to health. Antioxidants are vital nutrients that lower the risk of chronic illnesses including diabetes, cancer, and heart disease and shield the body from oxidative stress

4. Rich source of nutrients

Iron, magnesium, and potassium are among the vitamins and minerals that tiger nut milk is a good source of. Hemoglobin, which transports oxygen to the body’s cells and helps to avoid anemia, is made from iron.

5. Alternative to dairy milk;

TIGER NUTS AND HEALTH BENEFITS

Apart from the previously mentioned health advantages, people who are lactose intolerant can substitute dairy milk with tiger nut milk. Tiger nut milk is naturally lactose free, so people who are lactose intolerant can drink it without experiencing any negative side effects. This is not the case with dairy milk Because tiger nut milk is made from plant based source, it’s also a great substitute for people who follow a vegan or restricted diet.

Summary

Tiger nuts aren’t really nuts, but they’re a fascinating complement to a diet that promotes health. They are nutrient-dense, aid in healthy digestion, and may keep infections and diseases like diabetes and heart disease at bay. In order to prevent any uncomfortable bloating or gas, people who are interested in include these tubers in their diet should do so gradually because they are high in fiber.