High calorie fruits. Bananas (~90/100g), mangoes (~60/100g), avocados (~160/100g), and dried fruits like dates (282/100g) are rich in calories, while watermelon (around 30/100g) and strawberries (~32/100g)...
While fruits are packed with nutrients, some can be high-calorie fruits and some natural sugars. For individuals watching their calorie intake, it’s important to consume these...
