Things to Hate About Sleep Loss

As you are aware, sleep ( Loss) deprivation can leave you moody and confused. You may be unaware of the effects it can have on your memory, appearance, sex life, health, and even your capacity to lose weight.

1. Sleepiness Causes Accidents

Research indicates that accidents and injuries at work are also associated with sleep deprivation and poor sleep quality. In one study, there was a significant increased work accidents, among employees who complained about excessive daytime sleepiness. In addition, they took more sick days overall.

3. Sleepiness Is Depressing

Depression and insomnia exacerbate one another. Depression symptoms are frequently exacerbated by sleep loss, and depression its self can make it more difficult to fall asleep. Positively, correcting sleep issues can lessen the symptoms of depression and vice versa

4. Lack of Sleep Kills Sex Drive

According to sleep experts, men and women who are sleep deprived report having reduced libidos and less enthusiasm in having sex. Increased tension, tiredness, and low energy levels could be the main causes.

5. Sleep Deprivation Can Lead to Serious Health Problems

Chronic sleep deprivation and sleep disorders can increase your risk of:

• Heart disease
• Heart attack
• Heart failure
• Irregular heartbeat
• High blood pressure
• Stroke
• Diabetes

Ninety percent of individuals with insomnia, a type of sleep problem marked by difficulty falling and staying asleep, are estimated to simultaneously be suffering from another medical issue.

6. Lack of Sleep Ages Your Skin

Sallow skin and swollen eyes are common after a new nights deprivation. However, it has been discovered that persistent sleep deprivation can result in dull skin, wrinkle, and dark bags under the eyes.