Health
Why Do Pregnant Women Spit Excessively?
Many pregnant women experience excessive saliva production, a condition known as ptyalism gravidarum. This often leads to frequent spitting, which can be uncomfortable and frustrating. But why does it happen? Here are some common reasons:
1. Hormonal Changes
During pregnancy, hormonal shifts—especially increased estrogen and progesterone—can overstimulate the salivary glands, leading to excess saliva.
2. Morning Sickness & Nausea
Pregnant women who experience severe nausea may find it difficult to swallow saliva because it worsens their queasiness. As a result, they prefer to spit it out.
3. Acid Reflux (GERD)
Pregnancy hormones relax the esophageal muscles, making acid reflux more common. The body responds by producing extra saliva to neutralize stomach acid, causing an urge to spit.
4. Changes in Taste & Smell
Heightened sensitivity to smells and tastes during pregnancy can trigger excessive saliva production, making some women feel the need to spit.
5. Dehydration
When the body is slightly dehydrated, it may produce more saliva as a protective measure. Pregnant women who struggle to drink enough water—especially due to nausea—may notice more saliva buildup.
6. Oral Health Changes
Pregnancy can increase the risk of gum disease and oral infections, which may stimulate more saliva production.
How to Manage Excessive Spitting During Pregnancy
– Stay Hydrated – Drinking plenty of water can help regulate saliva production.
– Chew Sugar-Free Gum – This can help you swallow more often and reduce saliva buildup.
– Eat Small, Frequent Meals – Avoiding an empty stomach may help with nausea and reduce excessive saliva.
– Avoid Trigger Foods – Spicy, acidic, and greasy foods can worsen nausea and saliva production.
– Practice Good Oral Hygiene – Regular brushing and flossing can help keep your mouth feeling fresh.
Excessive spitting usually improves as pregnancy progresses, but if it becomes severe, a doctor or midwife can provide further advice and treatment options.