Freekeh

Freekeh

Freekeh. It is a common grain in Middle Eastern cooking. The method used to produce this incredibly nutrient-dense grain gives it its name. durum wheat is typically farikor, which means “rubbed,” after being collected while still green, roasted, and then subjected to a rubbing procedure. Freekeh is rich in protein, fiber, and several vital minerals, such as iron and magnesium, and low in calories. Because the green wheat is harvested early, these nutrients are preserved.

FREEKEH

One of the most nutrient-dense ancient grains available is freekeh, which is on par with several whole grain favorites like quinoa, brown rice, and oats. Cooked freekeh is a popular side dish, and it’s simple to incorporate this ancient grain into meals to gain its advantages.

1. Protein for muscular strength

With over 15g of protein per 100g of freekeh, this wholesome grain is an excellent option for anyone searching for meals high in protein. Proteins are the building blocks of the body’s muscles. In particular, freekeh contains a lot of the amino acid glutamic acid roughly 2g per serve. It is in charge of producing glutamine, which promotes the development of strength and stamina.

2. Support the digestive tract and facilitate digestion

With roughly 13g per 100g, freekeh has a high fiber content. A healthy digestive system can be supported by fiber, and freekeh’s insoluble fiber content gives the digestive system more bulk.

3. encourages sensible weight management

As part of a nutritious meal, freekeh promotes satiety due to its high protein and fiber content, and it may also help with weight control. Freekeh is higher in fiber and protein than both brown rice and quinoa when compared to other whole grains that are high in these nutrients.

4. Healthy Loss of Weight

Freekeh’s high fiber content prolongs feelings of fullness by increasing satiety. It also has a lot of important vitamins and minerals and is low in fat and carbs. Cravings are lessened when the body gets the right amount of vital nutrients. Eating junk food simply makes you feel temporarily fulfilled since cravings are the body’s attempt to satisfy its nutritional needs in any way possible.

5. Eye Well-being

Freekeh is abundant in antioxidants, especially lutein and zeaxanthin, which have been thoroughly researched for their potential eye health advantages. They have been shown to filter damaging blue light wavelengths with high energy, which helps to preserve and protect healthy eye cells. The retina (macula) of the eye contains large amounts of only two of the 600 carotenoids that are found in nature.

6. Cures Diabetes type two

Freekeh is a great grain to include in the diet of anyone who is dealing with type 2 diabetes or who is at risk of getting it. With a low glycaemic index of 43, it is absorbed gradually into the system and keeps blood glucose levels from rising too quickly. This grain’s high fiber content will further inhibit the bloodstream’s ability to absorb glucose.

Summary

Green durum wheat is used to make freekeh, a kind of whole grain. In addition to being a mainstay in many different kinds of food, it is also very nutrient-dense and may help with weight control, heart health, and digestion.
Additionally, it’s simple to make, can be substituted for other grains in your diet, and works well in a wide range of recipes.