Plantar Fascia

PLANTAR FASCIA

Plantar fascia. Inflammation of the plantar fascia in your foot is known as plantar fasciitis. The most frequent reason for heel pain is this. Similar to a ligament, the plantar fascia is a robust, fibrous attachment that extends from your heel to your toes and the ball of your foot. Like a thick rubber band, it is elastic.

PLANTAR FASCIA

Your foot’s arch is formed by the plantar fascia, which joins the bones in your foot. This happens when your feet are overworked or under excessive stress. The most common home remedies for plantar fasciitis are ice, rest, stretching, and over-the-counter drugs.

Symptoms

An aching sensation in your heel or around the bottom of your foot is typically the result of plantar fasciitis. Depending on what you’re doing and the time of day, the discomfort may vary. You may experience the following kinds of pain:
discomfort upon rising from a seated or sleeping position. After a few minutes of walking, the pain normally subsides.
A dull, persistent pain
When applying pressure to your heel or using your injured foot, you may experience a sharp or stabbing pain.
Your discomfort may be momentarily relieved by moving or exercising, but it will typically worsen as soon as you stop.
increased discomfort when you wake up in the morning or after you’ve slept or sat down.

Causes

Plantar fasciitis can result from anything that aggravates or harms your plantar fascia, such as:
spending the entire day standing up for work.
engaging in athletic activities.
working or exercising on a hard surface, such as the sidewalk or the floor of a warehouse.
working out without warming up or stretching.
wearing footwear (such as flat, flexible sneakers or flip flops) that does not adequately support your feet.
When you are at home, you can walk or stand barefoot.
Plantar fasciitis can result from a number of medical issues, such as high arch foot.
flat feet.
Obesity (or gaining over 15 pounds in a short period of time).

Treatment

NSAIDs (naproxen, ibuprofen, and aspirin) are over-the-counter medications that lower inflammation and pain. Before taking NSAIDs for more than ten days in a row, consult your doctor.
Rest: If at all possible, avoid engaging in the activities that triggered the plantar fasciitis for at least a week, including when playing sports.
You’re icing your foot: Two times a day, for ten to fifteen minutes, ice your foot. To reduce inflammation, wrap a tiny towel around a frozen water bottle to protect your skin and then roll it around the bottom of your foot.
Putting on supporting footwear: Put on resilient, cushioned footwear. Avoid wearing flat shoes with built-in arch support, such as flip-flops or sandals. You should never go barefoot.

Prevention

Not overusing your feet is the best defense against plantar fasciitis. Stretch both before and after a workout session.
Allow your feet to rest and recuperate after strenuous exercise or activities.
Put on shoes that will support you.
On hard terrain, avoid going barefoot.
After you’ve run or walked 250–500 miles in your sneakers, or every six to nine months, replace them.
Plantar fasciitis may not be preventable if you have a medical condition that increases your risk of developing it.

Summary

When your favorite sport or hobby must be missed for a week or more, it’s always inconvenient. Don’t hurry back onto the court or field, though. Stressing your foot too much before it heals could cause you to re-injure your plantar fascia.